Swai Fish Recipes Oven Fried

The fish was even tasty as leftovers for lunch.

Swai fish recipes oven fried.

Spray it just enough so the seasoning will stick. Swai and basa fish are part of the cat fish family. I made this with cod this time and it was delicious even though the texture of the fish is far more delicate. In a small bowl mix together all the ingredients except fish and cooking spray.

Combine the cornmeal seasoned salt garlic powder and pepper in a shallow bowl or rimmed plate. I baked the fish for 15 mins then let it rest for 3 4 mins. Combine red pepper flakes seafood seasoning garlic powder salt and pepper in a bowl. Spray the fish fillets with cooking spray.

This recipe is very good and have used it for the past 6 7 yrs with either swai or basa. I found in a magazine at the doctor s office this recipe for oven fried fish which is nice and crispy like the deep fried kind but without all the fat. January 13 2011 i couldn t find recipes on epicurious for swai so i used the fishmonger s advice and looked for a catfish recipe. Preheat the oven to 200 degrees f.

It s a large. Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. Preheat oven to 400f. The other day my husband was asking for fish and chips but with my high cholesterol i have to avoid things like that.

Spread corn meal into a shallow bowl. They are a cheap mild white fish that works well with tons of recipes. Sprinkle half of the mixed seasoning on the fish. Swai basa sutchi fish call it what you want.

This was good and easy everyone snaffed it down. On a baking sheet covered with foil for easy clean up lay the frozen fish fillets. 6 27 04 i am now just frying swai with no egg wash. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce.

Make sure you season the fish well garlic powder would be a nice addition here. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. To make the recipes below i bought 5 pounds of it for only 3 99 lb at a grocery store called sunny food mart near my gym quantum crossfit in toronto. This is excellent served with evelyn athens spicy oven fries and your favourite cole slaw recipe.

What is swai fish and basa fish and how do i use it. I add 3 tbl of oleo and 2 tbl of cilanto when cooking. Be careful flipping it so that it doesn t break. This recipe takes 10 mins from start to finish and rival the best seafood restaurant.

This fish is mild and light. Fill a large deep frying pan with 2 to 3 inches vegetable oil and heat over medium high heat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes. Try your hand at baked swai or pan fried basa with these great recipes.

A simple and flavorful way to make fish which i eat a lot of.