Swai Recipes Baked Lemon Pepper

Traditionally this recipe is made with the much more expensive dover sole but swai is the perfect substitute for the budget conscious gourmet. Chopped fresh parsley 1 tsp. Season the top of the filets with lemon pepper and sprinkle lemon juice over them.

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Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner.

Swai recipes baked lemon pepper.

Olive oil 1 tbs. Place a pat of butter on each fillet and top it with a slice of lemon. Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix. Add the bell pepper and ginger and saute 3 to 5 minutes or until tender do not brown.

Bake in oven at. Lemon pepper swai garlic er swai fish recipe sweet and savory meals baked white fish and vegetables olga s flavor factory lemony baked basa quick and easy the dinner mom baked parmesan and hummus crusted swai fish recipe. This recipe is very good and have used it for the past 6 7 yrs with either swai or basa. Paprika melt butter and olive oil.

Foto october 3 2020 no comment. 6 27 04 i am now just frying swai with no egg wash. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. I add 3 tbl of oleo and 2 tbl of cilanto when cooking.

Lemon juice 1 tbs. The fish will flake easily when it s done. Season one side of each filet with lemon pepper and quickly flip them lemon pepper side down onto the skillet. In a small skillet over medium heat heat the olive oil.

Remove skillet from heat and stir in the lemon juice scallions salt and pepper. 4 4 oz fillets swai fish 2 tbs. Work quickly to ensure the butter does not burn but stays hot enough. Place fish in baking dish and over with seasoned butter mixture.

Minced garlic 1 tsp. Place the fish on a rimmed baking sheet and sprinkle with lemon pepper seasoning. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Swai is light delicately flavored asian fish widely available in the us and very inexpensive.

Lemon pepper seasoning 1 tsp. Bake for 10 minutes. Baked lemon pepper swai fish recipes. Place in the oven and cook for 10 to 15 minutes.

Arrange the fish over the aluminum foil. Meanwhile brush the melted butter on the fish and then sprinkle the lemon pepper seasoning all over the fish swai fillet. Fry each side about 4 minutes on high heat.

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