The Upside Yoga Mat

Manduka yoga mats apparel and accessories are designed by yogis and trusted by teachers worldwide.

The upside yoga mat.

Yoga instructors often advise grabbing more than one mat for yoga poses such as table pose half upward plank pose or ustrasana also known as camel pose. Our yoga pants for women are the ultimate in zen fashion. When you go upside down you are not only increasing the blood flow to your heart but also to your brain. Slip into a pair and see for yourself.

The yoga mat serves as a safe space and sanctuary for many practitioners. This little rectangle of space is your space to be present and experience your practice. Inverting involves turning the body upside down or making sure the head is below the heart. When selecting your yoga mat color size texture and stickiness should all be considered to determine which mat is right for you.

One of the benefits of yoga inversions is that when we turn upside down we stimulate our lymphatic system increasing the flow of white blood cells and lymph throughout the body and strengthening the immune system. Inverted yoga poses inverting will help to stimulate the nervous system and allow blood flow. Check for labels and textural cues to figure out which side to use. To help you stay balanced as you practice most yoga mats have a level of stickiness to them that keeps the mat from slipping.

They ve become very mainstream and in some cases expensive especially for high quality environmentally friendly options. Your yoga mat represents your personal space a place where you can go to meditate exercise and find balance in your life. A s you re probably already aware yoga is booming at the moment. If you already have knee issues finding the best thick yoga mat is the way to go.

Sometimes just figuring out which side is up on your yoga mat is a victory. Upside down yoga poses or inversions are a staple in yoga. Our yoga mats and yoga products are crafted for high performance in any practice. Even the relaxing feeling of balasana can be hard on your knees.

If you have never practiced inverted yoga poses before you are missing out. Increasingly it feels like you can t turn your head without spotting someone with a rolled up yoga mat under their arm.